18:4 octadecatetraenoic, parinaric in Fish, tuna, skipjack, fresh, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, skipjack, fresh, cooked, dry heat there is 0.005 g of 18:4 octadecatetraenoic, parinaric.
Fish, tuna, skipjack, fresh, cooked, dry heat
Fish, tuna, skipjack, fresh, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, skipjack, fresh, cooked, dry heat are listed below.
Water
|
62.28 g
|
62.28
|
g
|
62.28%
|
Energy (calorie)
|
132 kcal
|
132
|
kcal
|
|
Energy (joule)
|
552 kJ
|
552
|
kJ
|
|
Protein
|
28.21 g
|
28.21
|
g
|
28.21%
|
Total lipid (fat)
|
1.29 g
|
1.29
|
g
|
1.29%
|
Ash
|
1.67 g
|
1.67
|
g
|
1.67%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
37 mg
|
37
|
mg
|
0.04%
|
Iron, Fe
|
1.6 mg
|
1.6
|
mg
|
|
Magnesium, Mg
|
44 mg
|
44
|
mg
|
0.04%
|
Phosphorus, P
|
285 mg
|
285
|
mg
|
0.28%
|
Potassium, K
|
522 mg
|
522
|
mg
|
0.52%
|
Sodium, Na
|
47 mg
|
47
|
mg
|
0.05%
|
Zinc, Zn
|
1.05 mg
|
1.05
|
mg
|
|
Copper, Cu
|
0.11 mg
|
0.11
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.038 mg
|
0.038
|
mg
|
|
Riboflavin
|
0.122 mg
|
0.122
|
mg
|
|
Niacin
|
18.756 mg
|
18.756
|
mg
|
0.02%
|
Pantothenic acid
|
0.485 mg
|
0.485
|
mg
|
|
Vitamin B-6
|
0.981 mg
|
0.981
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Vitamin B-12
|
2.19 µg
|
2.19
|
µg
|
|
Vitamin A, RAE
|
18 µg
|
18
|
µg
|
|
Retinol
|
18 µg
|
18
|
µg
|
|
Vitamin A, IU
|
60 IU
|
60
|
IU
|
|
Fatty acids, total saturated
|
0.42 g
|
0.42
|
g
|
0.42%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.298 g
|
0.298
|
g
|
0.30%
|
18:0 octadecanoic, stearic fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
Fatty acids, total monounsaturated
|
0.243 g
|
0.243
|
g
|
0.24%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.046 g
|
0.046
|
g
|
0.05%
|
18:1 undifferentiated
|
0.168 g
|
0.168
|
g
|
0.17%
|
20:1 eicosenoic, gadoleic
|
0.022 g
|
0.022
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.403 g
|
0.403
|
g
|
0.40%
|
18:2 undifferentiated
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0.005 g
|
0.005
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.033 g
|
0.033
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.091 g
|
0.091
|
g
|
0.09%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.237 g
|
0.237
|
g
|
0.24%
|
Cholesterol
|
60 mg
|
60
|
mg
|
0.06%
|
Tryptophan
|
0.316 g
|
0.316
|
g
|
0.32%
|
Threonine
|
1.237 g
|
1.237
|
g
|
1.24%
|
Isoleucine
|
1.3 g
|
1.3
|
g
|
1.3%
|
Leucine
|
2.293 g
|
2.293
|
g
|
2.29%
|
Lysine
|
2.59 g
|
2.59
|
g
|
2.59%
|
Methionine
|
0.835 g
|
0.835
|
g
|
0.84%
|
Cystine
|
0.302 g
|
0.302
|
g
|
0.30%
|
Phenylalanine
|
1.101 g
|
1.101
|
g
|
1.10%
|
Tyrosine
|
0.952 g
|
0.952
|
g
|
0.95%
|
Valine
|
1.453 g
|
1.453
|
g
|
1.45%
|
Arginine
|
1.688 g
|
1.688
|
g
|
1.69%
|
Histidine
|
0.83 g
|
0.83
|
g
|
0.83%
|
Alanine
|
1.706 g
|
1.706
|
g
|
1.71%
|
Aspartic acid
|
2.888 g
|
2.888
|
g
|
2.89%
|
Glutamic acid
|
4.21 g
|
4.21
|
g
|
4.21%
|
Glycine
|
1.354 g
|
1.354
|
g
|
1.35%
|
Proline
|
0.997 g
|
0.997
|
g
|
1.00%
|
Serine
|
1.151 g
|
1.151
|
g
|
1.15%
|
Nutrients in Fish, tuna, skipjack, fresh, cooked, dry heat